My inner critic and a feeling of imposter syndrome has dominated so many aspects of my life for many years. This started to change once I sought help for my struggles with depression and anxiety. For example, my inner critic has: * regularly woken me at night in a panic with

I am a big procrastinator and will regularly keep putting things off, especially things that I am anxious about. I was due to present at a conference and would do anything to avoid preparing. All sorts of tasks seemed to be more pressing and the deadline was looming. It may

My take on Lin-Manuel Miranda's Hamilton song "History has its eyes on you" reflecting the extent to which webcams have become part of our lives.