How I use Journaling To Tame My Inner Critic My inner critic and a feeling of imposter syndrome has dominated so many aspects of my life for many years. This started to change once I sought help for my struggles with depression and anxiety. For example, my inner critic has: * regularly woken me at night in a panic with
How the Writers' Hour Helps Me Deal With My Procrastination I am a big procrastinator and will regularly keep putting things off, especially things that I am anxious about. I was due to present at a conference and would do anything to avoid preparing. All sorts of tasks seemed to be more pressing and the deadline was looming. It may
Hamilton Song Parody of History Has Its Eyes On You My take on Lin-Manuel Miranda's Hamilton song "History has its eyes on you" reflecting the extent to which webcams have become part of our lives.
Featured The Importance of Talking and Listening for our Mental Fitness In this video I talk about the importance of talking to help our mental fitness and provide some tips for doing this remotely.
Why I think it’s Important to Talk About Mental Health In this video I share my experience of depression and anxiety and why I think it's important to talk about mental health.
